THE SCENE: Warm with a healthy amount of humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, little baby arm circles, tempo squats, mosey to oval office
THA-THANG:
Complete 10 reps of the 3 exercises below then run a lap. Next do 20 reps and 2 laps. Then 30 and 3. Work your way back down after 30 and 3.
- Merkins
- Crunchy Frogs
- Iron Mikes (1c)
MARY:
Cherry pickers, overhead claps, protractor (each HIM called out a degree), 20 LBCs oyo, Catalina wine mixers, leg stretches on your own until time.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
I have been on vacation from work all of July. Today I go back to work. I have been dreading going back to work leading up to today but last night I started thinking about how much worse my experience will be if I go into it with a bad attitude. So I made a conscious decision that I was going go into the day with a positive attitude, claiming that they day would be a good one. Yes, it could still turn out terrible but at least I will start my day off better. Many of our experiences in life are greatly effected my our attitudes going into them. Control what you can control. Make the choice to have a positive attitude. Do this for yourself and for those around you.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Beer Mile was moved to September. Do it!