The 420

AO: shamrock
Q: slappy
PAX: Crawlspace, Stitch, Mermaid, slappy, Flower Pot, Skidmark, Dumpster Dive, LeBling
FNGs: None
COUNT: 8
WARMUP:
I made the announcement that today was going to be the best day of your lives…
– cherry pickers
– Twistys
– Twistys with baby arm circles forward
– Shoulder taps
– Calf stretch
– Runner stretch
– Quad strength with balance help from a buddy

THE THANG:
On track
4 rounds of
– 25 merkins
– 25 big boys
– 25 squats
– 25 SSHs
– 5 burpees
– 1 lap around track
For time. This is a great metric that we will do again soon. How fast can you do 420 reps and run a mile?

After the 420 we cooled off with Crawlspace leading the noodle stretch.

MARY:
Nope

ANNOUNCEMENTS:
– Hardship hill is 5/17
– Shamrock flag handoff is 5/9. With a tailgate coffateria to follow. We need a couple people to help bring stuff.

COT:
I shared about a moment in my life where I decided to take the Jesus stuff seriously. A portion of my testimony if you will. I asked some rhetorical questions of the group.
– What do you believe about the Jesus stuff?
– Do you think this is important?
– Are you ready to share with others?
– If so can you share it in a concise manner so that your audience doesn’t get lost in the unpracticed ramblings?

Don’t keep your story a secret. Share it with others. Share it with people you have a relationship with already. Your audience will listen if they like you so remember that your character matters. Jerks are not taken seriously.

“….Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”
‭‭1 Peter‬ ‭3‬:‭15‬ ‭NIV‬‬

Be ready to tell your story.