THE SCENE: First legit cold of year, some fog, probably 10 degrees below average, ominous. Just the way we like it.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x Imperial Squat Walker. (IC)
Listening Tubthumper by Chumbawampa, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee. While not doing burpees, you are continuously doing SSH. 27x burpees… No telling how many SSHs.
1 mile run with 20 burpees / 20 jump squats at quarter miles.
THA-THANG:
Round 1:
Hill repeats from fence to tree at the parking lot to soccer field close to Watt Rd. At the bottom 10x derkins, at the top 5x lunges each leg. Something like 14ish hill efforts.
Round 2:
Ran out of time…. saving it
Pyramid Intervals on the soccer field. 1 – 2 – 3 – 4 – 3 – 2 – 1 laps perp. across on 75 sec intervals.
MARY:
Round robin PAX selected efforts. box cutters and squats with partners saddled up.
COUNT-OFF & NAME-O-RAMA:
6 HIMS straight dealing.
CIRCLE OF TRUST/BOM:
As HIMs we need to keep are heads up. People are hurting around us and we have the ability to impact them positively.
MOLESKIN:
Barely got this published the same month…. leaving room for improvement.
ANNOUNCEMENTS: