THE SCENE: mid-30s cold but great day to get out
F3 WELCOME & DISCLAIMER administered with covid warning as well
WARM-O-RAMA:
• Side straddle hops (IC) 4ct
• Imperial squakers (IC) 4ct
• Tennessee rocking chair
• Cherry pickers
• Stretch on your own 30 seconds
THA-THANG:
Two lines to the peace bell.
- At the peace bell we did 7s with derkins and dips
mosey to K25 hill.
Modified Charles Bronson: place 5 cones. perform exercise below at cone 1, run to cone 2 and do a hill sprint, run to cone 3 and do a hill sprint, bear crawl from cone 4 to 5. mosey back to cone and perform next exercise – rinse and repeat.
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50 SSH
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50 Merkins
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50 Burpees
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50 LBC’s, rinse/repeat.
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50 American Hammers
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50 squats
MARY:
Only 2 minutes for this, we did dealers choice
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Momento Mori, a note from Stoic philosophy to remember that will die. how does that change the way you want to shape you day…
MOLESKIN:
none
ANNOUNCEMENTS:
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ANNOUNCEMENTS:
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