THE SCENE:
Dark, Not too hot, not too cold.
F3 WELCOME & DISCLAIMER
Done and Done
WARM-O-RAMA:
LBAC – forward and backerds , TN Rocking Chair, SHH, Tempo Merkins, no Suzanne Somers (sorry Fast-N-Easy)
THA-THANG:
The Cones of Dunshire: Beer crawl to 1st cone (2 Burpees), Beer crawl to 2nd cone (4 Burpees), Beer crawl to 3rd cone (6 Burpees), Beer crawl to 4th cone (8 Burpees)
Mosey to the only hill in Powell – 11’s – 1 Merkins, Bernie up the Hill, 10 Mountain Climbers (4ct)
Mosey to the only other hill in Powell – Mini Route 66 along the way (more like a Route 15)
Partner: P1 does merkins and P2 runs to top of hill and knocks out 5 burpees – switch
MARY:
Boat Canoe and maybe some other stuff – who knows – its was 6:10 in the morning
CIRCLE OF TRUST/BOM:
Follow one of God’s greatest commandments and love your neighbor.