AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight
FNGs: None
COUNT: 5
WARMUP:
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
2 min challenge
Four corners:
5-10-15-20
5’s Burpees
Merkins
Jump Squats
Captain Thor
CDD
MARY:
Superman swings
Flutter Kicks
ANNOUNCEMENTS:
COT: Gratitude