AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Gibbler, Double Wide, Waffle House (Brady Greene), Cinco (Scott McGuire), Rainbow, Foie Gras
FNGs: None
COUNT: 8
WARMUP:
– Motivators
– Tempo Merkins
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wing
– 6 Count Burpees
Q: Sawdust
PAX: Matlock (Bill Maddox), Gibbler, Double Wide, Waffle House (Brady Greene), Cinco (Scott McGuire), Rainbow, Foie Gras
FNGs: None
COUNT: 8
WARMUP:
– Motivators
– Tempo Merkins
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wing
– 6 Count Burpees
THE THANG:
– Exercised at various stations to the base of Cardiac
– Tried out the new pavement with Bearpees to the first turn and Lt. Dans to the next turn
– Went down and up Route 66
– There was some splashing of merlot, but it was time to find Mary anyway.
MARY:
– Dante’s Core
ANNOUNCEMENTS:
– Asylum Gear is ordered and should be coming our way soon.
COT:
– The right path is the clear choice, but it will not be an easy path. It will be uphill and we will be tempted to turn back. But 1 Corinthians 10:13 reminds us that we will not be tempted more than we can stand to resist.