THE SCENE: Raining sideways, high wind, and the threat of lightning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Merks, Tempo Squats, shoulder stretches, stretch on your own, and cherry pickers
THA-THANG:
Today’s workout was an audible and determined 100% by workout dice. One dice determined the reps, or time to perform exercises, and the other two dice determined the exercises we did. We took turns rolling, and everyone rolled at least 3 times each.
MARY:
Snow Angels
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Essentially, do hard things. Life is hard, and you can’t predict exactly when it will be hard, so we prepare ourselves by taking on hard challenges.
MOLESKIN:
Commission’s MIL is on hospice
ANNOUNCEMENTS:
CONVERGENCE