Q: Ocho
PAX: Flying Dutchman, Biohack, Munge, Mathlete, slappy, Icey Hot, Tom Tom, Rocket
FNGs: None
COUNT: 9
Disclaimed the brethren.
WARMUP:
10 x each:
SSH IC, TEMPO SQUATS IC, TEMPO MERKINS IC, Mountain Climbers IC, Willie Mays Hayes, Michael Phelps
THE THANG:
Mosey to Bell
– watch your form, don’t blitz through it…aim for perfect form.
– everyone aim to hit 88 reps, break it up 4/22 or 8/11 or whatever.
– we’ll keep working until every man feels like he got the full benefit of that set.
– When you hit 88, start doing LBCs, big boys, box cutters, or flutter kicks (something core).
88 Dips/LBCs till 6 is done
Mosey to K25
88 Bobby Hurleys/LBCs till 6 is done
Mosey to Y12
88 Lunges up the hill/LBCs till 6 is done
Mosey back to Bell
88 Merkins/LBCs till 6 is done
Mosey to Sr Center
88 Curls w/ rocks/LBCs till 6 is done
Mosey to Flag
88 Monkey Humpers/LBCs till 6 is done
MARY:
We call this the Gloom.
Psalm 88 may be the gloomiest of the Psalms. Most end on hope. Not this one. But it’s so good to know God knows that we have days that feel like this and doesn’t turn us away. He calls us to cry out to Him.
Read PS 88 (NLT).
So just like in our workout: when things are gloomy, watch, wait, and pray. Check your form. Slow down. Wait on another guy. Know that God hears you even in the gloom.
Before you know it the gloom will be over. At least till next time.
ANNOUNCEMENTS:
ROCO launch convergence. 12 Pains @ JUCO Wed.
COT: