THE SCENE: Clear and a crisp 28 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-cadence x 20
Arm circles-cadence each direction x 16
Cherry pickers x 10
30 sec on own
THA-THANG:
Mosey to open square with short wall
- Dips x 20
- step ups x 20
- Heels to heaven x 20
Mosey to back hill/circle drive, 3 corners Pyramid over and back
1st and 3rd corner
- 5 burpees
- 10 Merkins
- 15 BBS
- 20 squats
Top of Pyramid
- 20 squats
- 15 BBS
- 10 Merkins
- 5 burpees
Mosey to Coupon pile
- Overhead press with CMU/coupon x 20
- Stairs up, core exercise of choice, stairs down
- Swings with CMU/coupon x 20
- Stairs up, core exercise of choice, stairs down
- Heavy Squats x 20
Mosey to parking lot
- 10 calf raises on curb
- Run to first line, 5 burpees, back to curb, 10 calf raises
- Run to 2nd line, 10 merkins, back to curb, 10 calf raises
- Run to 3rd line, 15 BBS, back to curb, 10 calf raises
- Run to 4th line, 20 squats, back to curb, 10 calf raises
Mosey to flag
- Flutter kicks x 20
- Hello dolly x 20
- Pickle poppers until time
CIRCLE OF TRUST/BOM:
Went through story of book by CFA
The reason I tell that story is to help illustrate how our time can be the perfect gift. There are only 24 hours in a day so how we spend our time is important. It doesn’t matter how much we make or how much stuff we have, our time is limited.
So I have 3 challenges to put out there:
- Be more intentional/present in current situations. Easiest and doesn’t require sacrificing time
- Find someone (friend/family) to spend more time with
- More time in the word-study the Bible, not just read
James 4: 13-14
Come now, you who says, “Today or tomorrow we will travel to such and such a city and spend a year there and do business and make a profit.” Yet you do not know what tomorrow will bring – what your life will be! For you are like a vapor that appears for a little while, then vanishes
Leave you with this quote from C.T. Studd, England’s most famous Cricketer. Most famous cricket player at the time and quit to become a missionary
“Only one life, ‘twill soon be past; only what’s done for Christ will last” –
MOLESKIN:
My first VQ. Thanks to all who came out and enjoyed the gloom with me.