SCENE: Mid-thirties. Just cool enough to have us reminiscing about last week’s weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills IC | SSH IC | Tempo Squats
- Overhead Claps IC | Seal Claps IC |
THA-THANG:
Fellowship, laps, and body weight exercises: We talked in circles & left the heavy lifting to someone else.
Tennis Court Four Corners – 20 15 10
- Diamond Merks | Shoulder Taps
- Hand Release Merks | Inch Worm
(Mosey to Playground)
SEVENS at Playground
- Step-ups & Squats
- Squats & Imp Walkers
- Imperial Walkers & Split Squats
(Slow Mosey to Flag)
PAX-Called Core Exercises
- Captain Thors | Pickle Pointers
- LBCs | American Hammers
- Flutter Kicks | Box Cutters
(Mosey to Tennis Court)
MARY: 45 secs of burpees
BOM:
Candidates I like never do as well as I hope & candidates I dislike never do as badly as I fear. Invest your time & energy in the people & activities that change your life.