AO: the-pulpit
Q: Sawdust
PAX: Smoked Pickle, Ike, Voodoo, Jim Norris
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
Q: Sawdust
PAX: Smoked Pickle, Ike, Voodoo, Jim Norris
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
THE THANG:
– Worked a circuit around campus, stopping every so often to work some exercises. In total we did:
– 30 Burpees
– 100 Imperial Squat Waklers
– 100 Big Boy Sit-Ups
MARY:
– SKSC (IYKYK)
– Flutter Kicks
– Gas Pumpers
– Hello Dollys
ANNOUNCEMENTS:
– :shovelflag: handoff at asylum-am on Wednesday
COT:
– Charles Spugeon was asked why we needed to be continually filled by the spirit. His response is be cause “I Leak” Ephesians 5:18 says we should “be filled with the Spirit.” The Greek translation is not just a one time filling, but a constant filling. We need to find ways to allow ourselves to continually be filled with the Spirit.