AO: the-pulpit
Q: Sawdust
PAX: Voodoo, Smoked Pickle, Leland Robbins (Geiger), Betty, Ike, Jim Norris
FNGs: None
COUNT: 7
WARMUP:
– SSH
– Stretches
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees (so we know the warmup is done)
Q: Sawdust
PAX: Voodoo, Smoked Pickle, Leland Robbins (Geiger), Betty, Ike, Jim Norris
FNGs: None
COUNT: 7
WARMUP:
– SSH
– Stretches
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees (so we know the warmup is done)
THE THANG:
– Mosey to the Playground
– Murph Mod (10 Rounds):
– 10 Pull Ups (or Swing Ups)
– 20 Merkins
– 30 Squats
– 1/4 Mile (parallelogram) run
MARY:
– Indigenous Persons Run Back to the AO
ANNOUNCEMENTS:
– Veteran Ruck this Saturday Kevin (Miss Piggie) Qing.
COT:
– Recapping the school motto for this year of “Press On” with Philippians 3:12-14