Q: Butterknife
PAX: Betty, Voodoo, Ike, Leland Robbins (Geiger), Stitch, Kevin (Miss Piggie), Butterknife
FNGs: None
COUNT: 7
WARMUP:
SSH
WINDMILLS
8-CT MERKINS (aka BERKINS)
SQUATS
CHERRY :cherries: PICKERS
BEAR :bear: CRAWLS & CRAWL BEARS
THE THANG:
1 line w/ person in front falling off for 2 burpees to front parking lot
Fun with BOSU
Each person rotates through 10 Merkins, Squats, and 20 crunches while the rest of us do line drills.
Line drills: Jumping back and forth over a line. Jumping side to side, Walking Lunges, Side Shuffles, Karaoke, bear crawl, crab walk
1 line w/ person in back snaking there way to the front to side lot.
Stop for CORE exercises:
Flutter kicks
Side crunches
LBCs
Right heel on left knee left elbow to right knee
Crunchy frogs 🐸 x20
Superman/Swim
1 line person in back sprints to the front to the playground for Four Corners.
20 Merkins
Bernie to the next corner
Bear Crawl 5 spaces/crab walk back
20 Squats
10 Burpees
Rinse and Repeat x 3
Mosey back to the flag with a JAILBREAK at the end.
MARY:
ANNOUNCEMENTS:
FORG3
COT:
At church we were encouraged to do a Personal Growth Plan and choose a word for the year. My church chose Power. It’s tied to Acts 1:8.
“But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.”” Acts of the Apostles 1:8 NLT
Live in POWER in 2025
P – Prayer
O – Obedient
W – Worship
E – Evangelism
R – Rest
Our declaration is, “I declare I have received God’s power and it defines who I am.”
Let me know if you want me to send you the growth plan.
I chose Presence: the state or fact of existing, occurring, or being present in a place or thing.
I encourage you to choose a word. Pray over it, Google Bible verses tied to the word, etc. I’ve found several verses and I’m trying to nail down the one I want to go with.
Let us know what word you choose:
Possible words:
Warrior
Champion
Love
Perceiver
Empowered
Happy
Elevate
Breakthrough
Prepared
Presence
