[the-pulpit] The Thang

AO: the-pulpit
Q: Kevin (Miss Piggie)
PAX: Smoked Pickle, Ike, Leland Robbins (Geiger), Voodoo, Chuck
FNGs: None
COUNT: 6
WARMUP: self stretch and motivators

THE THANG: 6 rounds starting with 5 reps then 10, 15, 20, 25, & 30 of:

Merkins
Shoulder Taps
Plank (30 or 45 seconds)
Squat Jumps
25 yard mosey then 25 yard sprint (2X)

Mary halfway through the rounds.

Finished with mosey around the campus.

ANNOUNCEMENTS: None