THE SCENE: Mid 60’s, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Arm Circles, Tempo Squats, Tempo Merkins, Cherry Pickers
THA-THANG:
4 cones were laid out in the parking lot roughly 10 yards apart. We did 4 rounds of work with a mode of transportation between cones, exercises at each cone, followed by 5 Blockees (CMU burpees) and a run up the hill by the church. Each set was followed by a cool down jog (with a soft J) around the parking lot
- Round 1: Bear Crawl to each cone, 5x Mucho Leg-o’s, 5x Blockees, hill run
- Round 2: Broad Jumps to each cone, 5x Mucho Arm-o’s’s, 5x Blockees, hill run
- Round 3: Crab Walk to each cone, 10x American Hammers on 4ct, 5x Blockees, hill run
- Round 4: Pick Your Poison (any combination of the above), 5x Blockees, hill run
MARY:
Circled up, held a squat while passing the CMUs, once you had the CMU you owed 10 overhead presses
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Last night when I volunteered to Q Filter commented in Slack that he was “ready to suffer”. As I was thinking about what to share I read his comment and realized that that was a very Biblical view on suffering. Scripture actually paints hardship in a somewhat positive light. James says to consider it pure joy whenever we face trials of many kinds, Hebrews encourages us to endure and view suffering the way we would view a son being disciplined by his father, not as punishment but as for the benefit of the son. 1 John says we know when we abide with Christ by if we have joined with Him in His suffering. Culturally we view suffering differently. We avoid it at all costs and often view it as a sign of things gone wrong or heading in the wrong direction. But in reality God uses our suffering to grow and strengthen us while also glorifying Himself. So as men and believers we ought to be, as Filter put it, ready to suffer, knowing that there is fruit to our hardship.