AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Cat Gut (Mike Davis), Bunny, Cinco (Scott McGuire), Double Wide, Grandslam, Hands, Love’s, P3, Sawdust, Fabio (Joe Hamilton), Gibbler, TRC/Crab legs, Woodpecker
FNGs: None
COUNT: 17
WARMUP:
Q: Cinco (Scott McGuire)
PAX: Cat Gut (Mike Davis), Bunny, Cinco (Scott McGuire), Double Wide, Grandslam, Hands, Love’s, P3, Sawdust, Fabio (Joe Hamilton), Gibbler, TRC/Crab legs, Woodpecker
FNGs: None
COUNT: 17
WARMUP:
SSH
Stretching
THE THANG:
Indian run to Everest (Football Shuffle Pass)*
Up & Down Everest
*5 Burpees for fumbles
Indian run to workout area:
Push Ups x 25
Pull-ups x 10
Big Boy Sit Ups x 20
Jump Squats x 20
Repeat 4 Times
Suicides x 2
MARY:
Canoe w/ Catgut
Stretching
ANNOUNCEMENTS:
COT:
Gary Chapman
1. Consciously acknowledged his korthatyouare angry.
2. Restrain your immediate response.
3. Locate the focus of your anger.
4. Analyze your options.
5. Take constructive action.
“The discretion of a man deferreth his anger; And it is his glory to pass over a transgression.”
Proverbs 19:11 KJV
bible.com/bible/1/pro.19.11.KJV