THE SCENE: Perfect morning. Cool, crisp, BSRIA!
F3 WELCOME & DISCLAIMER: The Pax was a bit rowdy, but it got done.
WARM-O-RAMA:
SSH, froggy squats, Iron Mikes, Rockettes, line hopping, tempo Merkins, some Yoga/stretching, karaoke, Super Mario
THA-THANG:
- Suicide Route 66 with squats and Merkins. (much complaining)
- 2X4’s – 1/2 the Pax did 2 pull ups followed by 4 step back lunges until 10 total pull ups were done. The other 1/2 did core work and then the Pax switched out.
- Jack Webb – 1:2 ratio up to 10 Merkins and 20 air presses.
- Catch Me If You Can – featuring 5 Burpees, 10 BBS, 15 Merkins, 20 Flutter kicks (a reasonable amount of air hunger and complaining)
- Over to Cardiac for Cardiac in 3 ways – Bernie to first corner, bear crawl to second corner, AYG to the top. Rinse and repeat.
- Pax stumbled back to the AO
MARY:
In and outs, Big Wheels forward and back, Boat/Canoe
COUNT-OFF & NAME-O-RAMA
13 Pax. Q-bert (no tag in the system yet) in addition to those listed.
CIRCLE OF TRUST/BOM:
After a tough week, the QIC tried for about 2 hours to come up with a word but to no avail. Sometimes you put in the effort but don’t succeed, and that’s ok. There’s a lot to learn in failures.
MOLESKIN:
I really enjoyed this Q! Solid mumble chatter. Also, thanks for the comments on Slack about the Q. That brought some positive closure to the week for me.
ANNOUNCEMENTS:
- 0700 workouts for Thanksgiving and the Friday after.
- December 3rd – Christmas parade. More info and sign up/HC sheet coming soon. 2.0’s welcome. Goal is to increase membership.