THE SCENE: Very comfortable. Like low 60s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All 4ct in Cadence: 20 SSH, 10 Merkins, 10 Squats, 8 Cherry Pickers
Jog around the Small Apex Loop
THA-THANG:
There are lines in the Grinder marked 5, 10, 15, 20 respectively. Simply do the number of reps for the exercise, then do the corresponding movement between the lines. After completing line 20, run to the pull-up bar and do 5 pull-ups. Then run back and do everything in reverse (except broad jumps…that’s dangerous to do backwards).
- Merkins / Bear Crawls
- Big Boy Sit-ups / Crab Walks
- Good Morning / Lunges
- Squats / Broad Jumps
- Dips / Bear Crawls
MARY:
20 4ct Flutter Kicks, 15 4ct Hello Dolly, 10 4ct in and outs, 5 V-ups, Pax Rolette until time
COUNT-OFF & NAME-O-RAMA
6 PAX
CIRCLE OF TRUST/BOM:
Perseverance has been on my mind lately. In some respects I think that word relates to just gritting through hard situations. But lately, I’ve just been trying to persevere through a particular habit I’m trying to work on. The bad habit is just tensing my shoulders in random even non stressful situations. I don’t know why it is happening, but I don’t like it. So how can I persevere in maintaining calm? It takes patience. Patience with myself and acknowledging that I don’t have it all together. That I still have stuff to work on and that I need help. For me, I think about the fruits of the Spirit that I want to see ripening in my life: love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, righteousness, and self-control. All these fruits develop and ripen the more I am abiding in the vine of Christ. So whatever thing you are working on to better yourself or to improve things for those around you, be patient with yourself. Persevere in the little things.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Convergence on July 2 (sign up), Breakfast at Drifters on July 9, Beer Mile and Field Day at Moses’s on July 16. So a packed July.