THE SCENE: Temps in the 60’s…felt good at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 SSH on 4ct, Some Wayne Dunn’s, 10 tempo merkins, 10 4ct plank jacks, 10 tie fighters each leg, 10 windmills and a lap around the lot
THA-THANG:
Started in the parking lot with a partner workout. Partner 1 performed the exercise while partner 2 ran a suicide. We cycled through the list of exercises two times. Exercises were as follows:
- Merkins
- Flutter Kicks
- Man Makers
- SS Hops
- V Ups
All AMRAP on the rep count. Then we mosey’d to overlook for a trip around the bases with 10 reps of Lunges, Squats, Bobby Hurley’s, and Calf raises.
When finished we did some Freddie Mercury’s and Hello Dolly’s on the porch of the Asylum then mosey’d back to AO
MARY:
Had enough time to cash out with some ATM’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 4:6-7.