THE SCENE: Summer is Here!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x 10 , LBAC’s 4ct x 10 Fwd/Bwd, Windmill 4ct x 10, 5 Merkins, 5 Merkins
THA-THANG:
CMU Partner Dora
Partner not performing the stationary rep alternates between;
Overhead Carry, Murder Bunny, and Bear Crawl With Block
Stationary Exercises
- CMU Burpee Jump over – 50
- CMU Swings -100
- CMU Overhead Press – 150
- CMU Curls – 200
- CMU Big Boys – 250
- CMU Goblet Squat – 300
MARY:
Here Comes the Sun – Beatles Burpee Edition
Let’s do one Burpee Each time the Beetles say Sun and hold a Squat between Burpees
COUNT-OFF & NAME-O-RAMA
Butterfingers, Baby Weight, FNG: Crop Dust, Hot Squat, Pinocchio, Scout Master, FNG: Slides, Smuggler, Walt
CIRCLE OF TRUST/BOM:
At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”
-Marcus Aurelius
ANNOUNCEMENTS: