THE SCENE
63 and Clear
F3 Welcome and Disclaimer
THE THANG
SSH x20
Tempo Squats x15
Cherry Pickers x10
Rockettes x10
Forward and Backwards Arm Circles x 10
*** Mosey to Cardiac Hill***
Cardiac Stations
2 Rounds
Bottom: Carolina Dry Docks x 20
***Forward Bear Crawl***
1st Switch Back: 30 BBS
***Backwards Bear Crawl***
2nd Switch Back: 15 Frog Jumps
*** Sprint to Top***
Top: 20 Hello Dolly’s
Rinse and repeat. Finish at the TOP on the 2nd round
***Mosey to the Summit***
Elevens
Start with:
1 Push up at the bottom and 10 Squats at the top
***Back to the AO for Abs***
COT
Count off & Name-O-Rama
BOM
The end result of our worries and fears is in Gods hands, so why fear or worry about something that has been already covered with his love.
MOLESKIN
The PAX was ready to face their fears and conquer “The Summit” this morning and we conquered it together. We got better today!