THE SCENE
64 and rain close by
Welcome and Disclaimer
The Theme: DAY 26! Since its May 26, why not rep out everything in 26 or some form of 2’s and 6’s!
THE THANG
COP
Squatsx26 (IC)
Imperial Squat Walkers x26 (IC)
Chinooks x26 (IC)
Baby Arm circles x26 (IC)
Mosey to pick up 5lb rocks and mosey back to tennis court
Line up on curb
Calf Raises
Toes in x26
Toes out 26
Regular x26
Mosey inside tennis court
Merkins and BBS
On one sideline of the tennis court BBS reps of 2,6,12,16,20,22,26. Between reps DUCK walk to the other sideline and do Merkins 2,6,12,16,20,22,26
Lazy Doras
P1 does 26 squats while P2 does performed exercises below
Total shoulder presses 126
TOTAL triceps extensions 226
TOTAL curls 326
Circle up for
Sqauts x26 (IC)
BBS x26 (IC)
American Hammers x26 (IC)
COT
Number off and Name O Rama
BOM
“IN a world of unrelenting changes, I am the one who never changes, I am the Alpha and Omega, the first and last, the beginning and the end, Find in me the stability for which you have yearned”