THE SCENE: Upper 50s, cloudy, some drizzle at times
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some stuff and some stretching were done until Crawdad pulled up, which was even later for him than usual.
THA-THANG:
Mosey to the restrooms at the base of the dragon’s tail.
Pickett’s charge up to the Collesseum
Battle buddy up for Ghostman Baseball
One team rolls the workout ball to determine the exercise and reps for 1st base and runs there, does the exercise, and runs back.
The other team rolls a different workout ball to determine the exercises and reps to do at home while the first team is running the bases.
The teams switch.
Repeat for 1st and 2nd (doing the exercises and reps from the roll on the way out and running back the same path back to home without doing the workout at the bases going back.
Repeat for 1st, 2nd, and 3rd.
Repeat for 1st, 2nd, 3rd, and home.
Mosey to the AO for a four-spoked wheel
First corner – 40 merkins
Run to the center of the parking lot for 3 burpees
Second corner – 40 curls with the rocks nearby
Run to the center for 3 burpees
Third corner – 40 squats
Run to the center for 3 burpees
Fourth corner – 40 LBCs
Run to the center for 3 burpees
MARY:
No time for Mary. We held a plank for about 15 seconds until time
COUNT-OFF & NAME-O-RAMA
11 PAX, including Lillydipper and Pele who walked to nurse injuries (Pele still sweated like he had ran a marathon though – the circle of integrity was intact). Q-Bert doesn’t have a tag apparently because he was there but is not in the system.
CIRCLE OF TRUST/BOM:
Life is hard. Regrets happen. Strive for consistency, not perfection.
MOLESKIN:
Prayers for all those who have parents who have passed or who are battling health issues. It gets easier, but it never gets better.
ANNOUNCEMENTS:
Brolympics coming in November