THE SCENE: Perfect fall weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward then backwards (IC) 4 CT x 10 each
Side Straddle hop (IC) 4 CT x 25
On your back Side Straddle hop 25
Twinkle Toes (IC) 4 CT x 10
THA-THANG:
Mosey around the school for .5 mile
Stopped for 25 merkins, 100 flutter kicks, 25 squats & 10 burpees
Back to AO
Line up at one end of parking lot.
Round 1: Bear Crawl to the 1st line and do 1 merkin, BC to next line 2 merkins, BC to next line 3 merkins all the way to 10
Round 2: Lunge to the 1st line do 10 single count twinkle toes, repeat at each line to line 10.
Round 3: Crab walk to the 1st line and do 10 American Hammers single count, repeat at each line all the way to line 10
Mosey to the CMU pile.
50 Bench press
50 Curls
50 Slow Block Twists
50 Bench press
25 CMU rows
50 Rocky Balboas
Mosey back to the AO
Stopped for 25 merkins, 100 flutter kicks, 25 squats, 10 pickle pounders & 10 monkey humpers
MARY:
25 – 4 count Freddie Mercury
30 seconds of merkins
COUNT-OFF & NAME-O-RAMA
Anchorman, Trolley, Mermaid, Dumpster Dive, Curveball, Betty, Hurl, McRib, Bekky, Nadia, Pringle, Cheatsheet,
CIRCLE OF TRUST/BOM:
I was texting with some buddies this week about current events and the state of our nation. Like everyone we are frustrated and anxious. We all came to the same conclusion. We need Jesus. I think it’s healthy to discuss our honest frustrations and anxieties, but we need to always come back to Jesus. One of my friends then said that this old hymn came to mind.
Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth will grow strangely dim
In the light of His glory and grace
Oh soul are you weary and troubled?
No light in the darkness you see?
There’s light for a look at the Savior
And life more abundant and free
His word shall not fail you, He promised
Believe Him and all will be well
Then go to a world that is dying
His perfect salvation to tell
Turn your eyes upon Jesus
Look full in His wonderful face
and the things of earth will grow strangely dim
In the light of His glory and grace
This hymn was written by Helen Howarth born in 1863
At the pinnacle of her career, tragedy struck. Helen went blind and her husband abandoned her, leaving her financially destitute.
She wrote this hymn because of a tract that a missionary gave her.
Those who knew Mary in her later years tell of her joy and enthusiasm. Though living on government welfare in a sparse bedroom, whenever asked how she was doing, she would reply, ‘I’m doing well in the things that count.’ Mary was always composing hymns but she had no way of writing them down so she would call friends at all hours and get them to record her lyrics before she forgot them.
Talk about not giving up, that’s impressive!
Helen had a small plastic keyboard by her bed. There she would play, sing and cry. “One day God is going to bless me with a great heavenly keyboard,” “I can hardly wait!”
MOLESKIN:
Prayer requests: Racism, Cheat Sheet’s family, Trolley’s job, Hardship Hill
ANNOUNCEMENTS: