The Scene: 68 and gloomy at the Pavalon
F3 Welcome & Disclaimer
Warm-O-Rama
Was there one?
Tha-Thang (Supposed to be 300, but ended up doing 400 or something)
15 pull ups
30 dead lifts
30 push ups
30 box jumps
30 floor wipers
30 single arm kettle bell clean and press
15 pull ups
30 Russian swings
Repeat-o x2
Was there a “WORD”?