Q: Starlink
PAX: TrailMix, Bowser, Fetch, Archie, Windex, Picker (Bryson), Guardrail, Love Shaq, Wanderer, Shrubbery, Starlink
FNGs: None
COUNT: 11
WARMUP:
15 (4) count SSH
15 (4) count hairy rockets
15 (4) count Imperial Walkers
10 TEMPO Squats
5 Cherry pickers
THE THANG:
Mosey behind dickies,
15 merkhans
15 supermans
20 overhead press with rocks
20 curls with rocks 10 each arm or 20 together
15 flutter kicks
15 guardrail dips
RUN 1 LAP AROUND BUILDING
Repeat and add 1 lap every time inishing with 4 laps in the end for a total of 10.
When you cross the starting line pick up a power up and ENJOY mix the power up back so others can ENJOY.
Power Ups:
5 BURPEES
30 SEC WALL SIT
30 SEC PLANK
WALKING LUNGES SHORT SIDES
SPRINT LONG SIDES
PICK A BUDDY PICK A PAIN
Mosey Back to flag
MARY:
RING OF FIRE 3
Slow Grady Corns
Hold Plank for RUSH
ANNOUNCEMENTS:
Friday Q is open Romeo may want to take it, will find out this AM.
COT:
2 Corinthians 4:16-18 (NIV):
“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”
Inspirational Message:
Don’t lose hope, even when life feels heavy! Your body may tire, but your spirit is growing stronger every day through God’s grace. The struggles you face now are fleeting and pale in comparison to the incredible, eternal glory awaiting you. Keep your focus on the unseen promises of God—His love, His purpose, and His forever kingdom. Let these truths lift your soul and inspire you to press forward with courage and faith, knowing that every step brings you closer to a glory that will never fade!
