F3 Knoxville

Thinking what is right

Equalizer

THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Mossy to the bathhouse and back to the AO

 

THA-THANG:
Tabata workout -ish like.

10 second rest and 50 seconds on

  • bulgarian split squats
  • merkins
  • shoulder taps
  • v-ups
  • BBS
  • jump squats
  • flutter kicks
  • step ups
  • 4 sets

MARY:
7’s 6 step ups and one pull up at the bath house and repeat

 

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Phillipians 4:8-9 – remember 

MOLESKIN:

ANNOUNCEMENTS:
Handing the flag over on Good Friday, be there!