THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mossy to the bathhouse and back to the AO
THA-THANG:
Tabata workout -ish like.
10 second rest and 50 seconds on
- bulgarian split squats
- merkins
- shoulder taps
- v-ups
- BBS
- jump squats
- flutter kicks
- step ups
- 4 sets
MARY:
7’s 6 step ups and one pull up at the bath house and repeat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Phillipians 4:8-9 – remember
MOLESKIN:
ANNOUNCEMENTS:
Handing the flag over on Good Friday, be there!