THE SCENE: 69 Degrees and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circles, Toe Touch Sweeps, Wind Mill, SSH’s
Tabata Warm Up:
- 1 Round / 6 Cycles / 45 Seconds on 15 Seconds Off
- Mtn Climber, Lunge Left Leg, Lunge Right Leg, Jackknife Crunches, Burpee, Peter Parker
- Run Loop
THA-THANG:
(A,B,A,B) Then Run Loop
- Set 1: 20 Peter Parker, 10 Turkish Getups
- Set 2: 20 Lunge Single Leg, 10 Burpee
- Set 3: 20 Mtn Climbers, 20 Jackknife Crunches
Rinse and Repeat ( We made Through 5 Sets)
MARY:
15 4ct Flutter Kicks, 10 4ct Glute Bridge March, 10 4ct Pick Pounder, 10 4ct Flutter Kicks, LBC’s 30 seconds
COUNT-OFF & NAME-O-RAMA
Butterfingers, Pinocchio, Smuggler
CIRCLE OF TRUST/BOM:
12 Rules for Life – Jordan Peterson (Summary)
- Fix your posture
- Care for yourself the way you care for others
- Stick with people who want the best for you
- Improve your own game instead of playing others’
- Teach your children to abide by society’s rules
- Get your house in order before criticizing others
- Focus on a higher purpose, not instant gratification
- Find & live your personal truth
- Learn to be a good listener
- Define your problem precisely to make it manageable
- Accept that inequality exists
- Take time to appreciate the good things in life
ANNOUNCEMENT:
Inspiration 4 Launch tonight @ 8pm est
https://inspiration4.com/