AO: the-farm
Q: School Zone (Michael Shope)
PAX: Choir Boy (Kenny Saffles), Sharpie (Gary Mitchell)
FNGs: None
COUNT: 3
WARMUP:
Stretching, SSH, Windmills
THE THANG:
Bear crawl triangle with merkins, squats, and big boys at the corners x3
Q: School Zone (Michael Shope)
PAX: Choir Boy (Kenny Saffles), Sharpie (Gary Mitchell)
FNGs: None
COUNT: 3
WARMUP:
Stretching, SSH, Windmills
THE THANG:
Bear crawl triangle with merkins, squats, and big boys at the corners x3
Larger triangle including step runs with dips, pull ups and v-ups x3
Partner suicides on the basketball court – merkins, squats, LBCs
MARY:
Ring of fire, obliques, plank
ANNOUNCEMENTS:
COT:
Money is a means, not an end. Be shrewd and use what you have for eternal ends that show God’s mercy in your life.
Luke 16:1-8