THE SCENE: Perfect summer morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Baby arm circles
- Imperial walkers
- Calf raises
THA-THANG:
Insert information about the workout.
- Mosey to the pee rocks
- 20 of Charger’s row merkins with pee rocks
- 25 Freddie mercury with pee rocks
- 10 of Charger’s row merkins with pee rocks
- 20 Freddie Mercury with pee rocks
- Mosey to the parking lot entrance
- 25 gas pumpers
- Lunge to the sign
5 rounds of
- 5 burpee jumping pull ups
- 10 squats
- 10 BBS
Mosey back to the AO
MARY:
Hello Dolly’s by I-beam
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
TLINAU = This life is not about us.
MOLESKIN:
I-beam’s brother
Ribbed’s wife
Hammy’s recovery
And all our brothers who are injured or fartsacked.
ANNOUNCEMENTS:
Pencil in 9/11 for a F3 family picnic and smoked meat contest.