THE SCENE: clear beautiful morning
F3 WELCOME & DISCLAIMER
Arm stretched, cherry pickers, smurf Jack’s ×10.
Partner workout. One partner works through CMU workout while the other does a 50 yard run and does 5 burpees, 20 merkins, or 20 big boys and runs back. Once the runner gets back they tag out and the other partner does the run. Alternate until time called.
- 200 bent over rows
- 150 curls
- 125 Atlas (1 count)
- 100 big boys with cmu on chest
- 75 skull crushers
- 50 pull through marking
- 25 blockies
If team finishes, start over until time is called.
Stretches, LBCs for time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We all face challenges daily. It’s not if we will, it’s when. Knowing that, we need to intentionally prepare for each day in a way that is God honoring.
Ephesians 6: 10-13
Race for Hope on August 20th. Contact Shenanigans for details. Men’s dinner on August 20th. Contact rep Sleepy for details.