THE SCENE: A clear, brisk 55o
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x25
- Imperial Squat Walkers IC x 15
- Cherry Pickers IC x15
- Mountain Climbers IC x15
- Little of this, little of that
THA-THANG:
Mosey to the back lot.
Tortoise and Hare B.O.M.B.S – P1 does exercise for count, while P2 pulls tire. When P1 finishes, run to catch P2, flip flop and P2 does exercise for count and P1 pulls tire.
- Burpees – 50 total for Partners (5 per time x5)
- Outlaws – 100 total (10 per time x5)
- Merkins – 150 total (15 per time x5)
- BBS – 200 total (20 per time x5)
- Squats – 250 (25 per time x5) – ran out of time did not complete
Mosey to front lot
MARY:
- Flutter Kicks IC x15
- Hello Dollys IC x 15
- Boat Canoe until time (about 1.5 minutes)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Phillipians 2:3
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves;
MOLESKIN:
ANNOUNCEMENTS:
Don’t forget the F3 Olympics and cookout on Nov. 3 & 4.