THE SCENE: Beatiful afternoon, in the 60s
F3 WELCOME & DISCLAIMER
Standard disclaimer with no FNGs
WARM-O-RAMA:
| SSH IC – 25 |
| Windmills – 9 IC |
| Baby Arm Circle – thumps up – 9 4ct IC |
| Baby Arm Circle – thumps down – 9 4ct IC |
| Cherry Pickers – 4ct IC – 9 |
| Grady Corns – IC 20 |
| 5 Merkins OYO |
THA-THANG:
| Mosey to Rock Pile |
| Divide into 2 teams, Team one throws frisbee as close tocone as possible – if not within ~ 6 feet, run to cone and do 4 burpees. No burpees if close to cone. The other team does squats while waiting. Team 2 gives it a try |
| Grab a rock- 25 Curls, 25 press, 25 rows R and Repeat |
| Mosey to Near Everest |
| Repeat frisbee challenge. Double and triple burpee challenges given and accepted. (Team 1 lost both challenges) |
| Mosey to base of everest: 3 sets of exercise, Merkins, Hello Dolly, Plank Jacks. With each set, do exercise 5 Ct, run to stump, run back, do 10 CT, run to stump, 25 CT, run to stump. Go to next exercise |
| Throw frisbee up everest, alternating running and walking to the frisbee after each throw |
| Mosey to front of Admin bldg. 3 sets of exercise, star jump, Imp Walkers, Hand release Merkins, 5 at top, run 1/4 around loop, 10 reps, run to halfway piont, 15 reps, run back to admin, go to next exercise. Team 1 goes CCW, Team 2 goes CW |
| Mosey back to AO |
| 5 Merkins OYO |
MARY:
none
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
| Keep you head up. Keep you head up physically and mentally. Keep your head out of your phone when walking – look around. Many people are injured just walking while looking at their phone, sometimes walking in front of traffic. Keep you head up while driving. Distracted driving has killed over 3200 people in the US in 2021. Set a good example for your children. 5 seconds texting at 55 mph is the equivelent of eyes off road for one football field length. I onces rear ended (lightly) someone while looking at my phone (turned out to be an off duty cop). Mentally keep your head up. We’re going to make mistakes, its a part of learning. Keep your head up when you fail, learn from it and move on. You are not learning if you are not making mistakes. Do not get to a point where you are afraid to take on risks and get out of your comfort zone, you will not grow. A true HIM is constantly learning and getting out of his comfort zone. |
MOLESKIN:
Pray for the students taking the T-caps, for Swimmies’ mom and for Pusher’s son
ANNOUNCEMENTS:
Friday lunch at CAVA, May 29 HHOCR