THE SCENE: Sticky-icky… 65 degrees, quick down pour and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
5 burpees OYO
Hairy Rockettes
Tempo Squats
THA-THANG:
Mosey to the coupon pile with the person leading falling off for 2 burpees round 1 and snaking from the back to the front round 2.
- Grab CMU and rifle carry to the parking lot below the stadium.
- Blockies Totem Pole
Starting with 10 counting down to 1.
20x 2C flutter kicks
Run a lap between each set - Due to weather we decided to head back towards the flag
- Stopping for Lunges and Bear Crawls
- Mosey to the CMUs by the flag and continued chipping away at the Blockies Totem Pole
MARY:
No time…
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“Be on guard. Stand firm in the faith. Be courageous. Be strong.”
1 Corinthians 16:13 NLT
If someone ask you about your faith, it’s easy to answer that you’re a Christian, but when they ask you why, it can prove to be more difficult.
As men, we need to be ready! Stay ready!
God gave his only Son to die for our sins and save me, you, us…
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence at Shamrock this weekend