THE SCENE: comfortable with mod humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 Burpees, 5 Good morning Abbey’s, Plank Jacks x 20, SSH x 25, Tempo SQTS x 10, Moroccan Night Clubs x 20
THA-THANG:
Mosey to Rock Pile
Pick a rock and then do 5 Burpees, 10 Mkns, 15 Front Press with a twist with rock (B) x 15, 25 OH Press with rock
- Mosey to Massage Parlor and do 10 Squats (basically to get the pokeys caught up)
- Mosey to the Banks and do 15 Carolina Dry Docks
- Mosey to Life house lot and do 25 Triceps ext oH, 25 Upright Rows, 25 OH press all with coupon thenleave coupon under sign
- Mosey to back lot–do 5 Burpees
- Mosey to Track and perform 25 calk raises on the stairs
- Run 2 laps around the track
- at finish perform 20 OH claps
- Mosey back to lifehouse to p/u coupon
- Bernie to next stop (where we park)
- 25 Lunges w/ coupon–>25 BBS w/ coupon–> 25 curls w/ coupon
- mosey to rock pile to return it and do 5 8CT Manmakers
- return to AO (Simmons & Oscar sprinted)
MARY:
Supermans x 10 IC, 10 Press Ups, 20 Gas Pumps IC, 15 Hello Dollies IC, 20 Flutters IC, 10 Grasshoppers IC, 20 Freddy Mercury IC, 1 Boat Canoe
COUNT-OFF & NAME-O-RAMA
7 awesome Dudes: Simmons, Herbie, Oscar, Fast n Easy, Hamm, Tractor, Natty
CIRCLE OF TRUST/BOM:
Be somebody who makes everybody feel like somebody!
MOLESKIN:
Prayers for Fast n Easy (currently Slow n Steady) to mend from Rona, TRactor having to let someone go- give him courage & compassion, and the Powell Church congregation in the loss of GW, their former pastor
ANNOUNCEMENTS:
Please join to help Tuba’s wife on Saturday as she moves without Tuba, while on one of his 7 jobs.