THE SCENE: 24 degrees and calm in Fountain City Park.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 25 ct
Baby Arm Circles (up and down) 13 ct ea
Cherry Pickers 15 ct
Merkins 6 IC 4 ct
THA-THANG:
Indian run from AO to the Duck Pond. Loop around once and back to AO.
6 Stations around Fountain City Park. 3 PAX go clockwise going up the numbered stations and 3 PAX go counter clockwise around the loop going down the numbered stations.
3 laps total around the loop increasing reps by 5 each time: 15, 20, 25.
- Merkins (15, 20, 25)
- BBS (15, 20, 25)
- Diamond Merkins (15, 20, 25)
- American Hammers (15, 20, 25)
- Squats (15, 20, 25)
- Burpees (10, 10, 10)
Plank when done.
MARY:
1/11 celebration!
Middle of the park: big tree and little tree are the stations. Reverse numbers til done like 11s.
Big tree: 1 BBS
Little tree: 11 merkins
*ran out of time about halfway through.
COUNT-OFF & NAME-O-RAMA
6 HIMs present: Wilson, Vertigo, Duggar, Casper, Herbie, Filter on Q.
CIRCLE OF TRUST/BOM:
MOLESKIN:
Don’t be afraid to look at the squiggly things under the rock. You can pick up the rock and put it back down saying, “I don’t need to deal with that” and ignore the squiggly things, or you can pick up the rock, look at the squiggly things and deal with them.
ANNOUNCEMENTS:
none.