THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Imperial Squawkers
- Grady Corn
- Sumo Squats
- Spiderman Merkins
- TN Rocking Chair
- Pickel Pounders
- Pickle pointers
- Burpees
THA-THANG:
- String of pearls – do the work, plus one burpee
- The Bell – 10 box jumps
- The Old Bell – A burpee
- K-25 hill – 20 merkins and run it
- The Pond – 20 flutter kicks and run it
- North Pole – A burpee
- Amphitheater – 20 Derkins
- Playground – 5 pull ups
- Pool wall – 10 wall-ups
- Parallel bars – 20 inverse rows, 20 BBS
- Back Porch – 20 TN Rocking Chairs
- Fountain – 20 Dips
- Tennis courts – 3 suicides
- ORHS – 10 sumo squats (each side) and run it
MARY:
Box cutters, Awkward turtles, Heels to heaven
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
There is a moment that every single person desires. That is the moment is when the people around them suddenly realize that they are serious. The real deal. Legit.
It’s a common scene in movies. The loud mouthed, trash talker gets put in his place by the unassuming professional, the master in disguise.
But in truth, most of us struggle to even take ourselves seriously. Imposter syndrome is one common name for it, though this moniker is typically invoked to tell someone that they are ok. In F3 we know that this is all too often not the case, so we use the term Mascot. Someone seeking to appear as something they are not. This is counterpoint to a core idea: Esse Quam Videri. To be rather than to seem.
As we enter into the new year, I want this idea to beat at the heart of our lives. In everything we do, we should ask whether we are concerned with the Appearance or the Reality. Do I want to look fit or be fit? Do I want to look like I have my life together or do I want to actually have it together? Do I desire for others to see me as pious or to truly have a heart for God?
Most New Years resolutions are more about appearance. Looking busy. Instead we are going to focus on making small changes, difficult to perceive but powerful because they are sustainable, granting them the advantage of time. Because we don’t want to just look the part. We want to Be the Man.
MOLESKIN:
Praying for Boy George and his family. Best of luck.
ANNOUNCEMENTS:
Convergence Saturday, sign up. MABA has started (We decided you got 18 from the Q). Look for 2 minutes to spend on your cor(e).