THE SCENE 60s and clear
F3 Welcome and Disclaimer
THE THANG
COP
* Run in place for 1 minute
* Side straddle hop
* Run in place for 1 minute
* Cherry pickers
* Run in place for 1 minute
* High knees + butt kicks
* Run in place for 1 minute
* Walking lunge
* Run in place for 1 minute
* Crossing toe touches
The Tour
Mosey
Incline Merkins x 20
Dips x20
Decline Merkins x10
Mosey
Crab crawl back up hill (now called Kory Hill)
American hammer x20 at top of hill
Rinse and repeat x2
Mosey to bottom of Matterhorn
Squats x20
Reverse lunges x10 each leg
Mosey
Incline Merkins x20
Dips x20
Decline Merkins x10
Mosey to outhouse
Box jumps x10
Calf Raises x10
Mosey back to Tennis Courts
Wind sprints (each doubles line) x2
30 seconds between
Mosey back to AO
Abs
AB circuit:
Flutter kicks x20 IC
Hold feet 6 inches off ground
Hello Dolly’s x20 IC
Hold feet 6 inches off ground
Reverse crunches x10 OYO
Hold feet 6 inches off ground
BBS cross pattern x20 IC
LBC x20 IC
COT
Count off and Name-o-Rama
BOM
“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. So don’t let what happens around you get inside and weigh you down” – Unknown
It’s far too easy to allow the circumstances to define who we are and what we believe. These circumstances can waddle away at our person moving us further and further away from our Father. We need to continually pivot ourselves toward the Father through study, prayer and reflection to ensure our goal is to glorify God.
Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him – 1 John 2:15