THE SCENE
64 degrees and hazy
F3 Welcome and Disclaimer
THE THANG
COP
Baby arm circles forward IC x 10
Baby arm circles reverse IC x 10
Tempo Squats ICx10
Burpees OYO x 10
Merkins ICx10
Tour of World’s Fair Park
Mosey over to south stairs for:
Incline Merkins ICx10
Squats ICx10
Decline Merkins ICx10
Mosey to Market Square
Stopping 2x for Burpees OYOx10
BACON
Dora w/ battle buddy for:
Burpees (50)
American Hammer (75)
Carolina Dry Docks (100)
One-armed Pickle Pounders (125)
Nipple scraper Merkins (150)
(w/ PAX #1 running down Market Square while PAX #2 is doing exercise)
Mosey to Pete’s Coffee Shop
Stop for 5 burpees OYO
Mosey to Henley Street
Incline Merkins ICx10
Decline Merkins ICx10
Mosey back to World’s Fair Park
Full-speed 100 yard sprints
Back to AO
MARY
Hello Dolly ICx10 (P-nut)
Boat/Canoe (Quickbooks)
COT
Number Off and Name-o-Rama
BOM
Scripture focus on Psalm 119:105. It’s dark out there, men. We need God’s word to provide light and instruction for us. However you chose to do it…whenever you choose to do it…just do it. Get in God’s word each day.
Prayer led by P-nut
MOLESKIN
Spirited mumblechatter from all PAX, particularly from Proton and Dimples. Schick had been AWOL for a long time and couldn’t remember his F3 name (Rascal to the rescue).