THE SCENE: Clear, cool, and collected
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Deconstructed SSHs x10
THA-THANG:
10 cones, 20-15-10-5
- Merkins
- Squat jumps
- Dry docks
- Lunges
- Pull ups 1/2 the reps
- Gas pumpers
- Dips
- iron mikes
- Diamond merkins
- russian dancers
once going thru 5 reps go back up 15.
MARY:
Lost track of time. No Mary
COUNT-OFF & NAME-O-RAMA
8 pax
CIRCLE OF TRUST/BOM:
Positive reinforcement. Example of lax team Playing as a team and playing much better with positive coaching.
“Similarly, encourage the young men to be self-controlled. In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.”
Titus 2:6-8 NIV
MOLESKIN:
its cold
ANNOUNCEMENTS:
BroLympics, family day