THE SCENE: Warm and Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop, Abe-Vigoda, Annie, Finkle Swing, Nancy Kerrigans, Mountain Man Poopers
THA-THANG:
4×400, 4×200, 4×100
The following workouts are done after each section of track. Example: Run 400 do 4×4’s, Run 400 do Bat Wings, Run 400 do Speed Skaters, Run 400 do Alphabet
- 4×4’s – 10: Start standing up arms overhead, Burpee to Plank, 4 Merkins, 4 Mountain Climbers (that’s 1)
- Bat Wings – 1: 20 Forward Arm Circles, 20 Backward Arm Circles, 20 Seal Claps, 20 Overhead Claps
- Speed Skaters – 20, 10 each leg
- Alphabet – On your 6, Legs raised 6 inches, Trace Alphabet upper case letters
MARY:
No time left from THA-THANG
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A Perfect Day to Trust
God blesses those who are poor and realize their need for him, for the Kingdom of Heaven is theirs. Matthew 5:3
Come to Me with all your needs, with that huge emptiness inside you. Facing that awful emptiness is the first step toward being filled with My Presence.
So be glad on those days when you can barely get out of bed – when you feel sluggish and just not ready to face the world. Yes, be glad! Tell yourself that this is the perfect day to practice trusting and depending on Me.
If you keep depending on Me throughout your day, you will make a wonderful discovery as you crawl into bed at night. You will discover that My Joy and Peace have become your companions. You may not know exactly when they joined you on your journey through the day. But you will feel the benefits of having been in their company.
“The perfect ending to your day is realizing that God was with you all along.” That’s me paraphrasing the devotional this came from.
2 Corinthians 4:6, Matthew 5:6, Colossians 2:9-10, Psalm 150:6
MOLESKIN:
ANNOUNCEMENTS:
1500 at JUCO tomorrow.