THE SCENE:
Unseasonably warm (59 degrees) and very damp with rain looming and some drizzle
F3 WELCOME & DISCLAIMER:
8 HIM’s were present with no FNG’s present. My name is Hamm etc. etc.
WARM-O-RAMA:
SSH’s, LBAC’s, Nolan Ryans, Dirty Reindeers, Reindeer Kicks, Bobby Hurley’s Cherry Pickers, Windmills.
Then we Nolan Richardson’ed to the setup where coupons and cones were located nearby.
THA-THANG:
There were two cones setup 20-25 yards apart.
There was a CMU and a 50lb Sandbag at the Gift Wrapping Station. While the rest of the PAX participated in the WOD, 2 HIMS were always manning the CMU and Sandbag as follows:
CMU: 25 Curls, 5 Brickees, AMRAP Monkey Humpers
Sandbag: 25 Curls, Cone2Cone Throws & Back, AMRAP Monkey Humpers
The rest of the PAX drew an exercise from the bag and performerd it in the manner of the Twelve Days of Christmas Workout. After each set a Mosey was taken around the AO and back to the designated area.
- 1 – 8 Count body Builder
- 2 – Plank Jacks
- 3 – Mountain Climbers
- 4 – Cone2Cone Lunges & Back
- 5 – A Cone to Cone Bear Crawl & Back
- 6 – Burpees
- 7 – Shoulder Taps
- 8 – Iron Mikes
- 9 – Chain Breakers
- 10 – Overhead Claps
- 11 – Squats
- 12 – Merkins
MARY:
HIMS instructed to MARY on their Own
COUNT-OFF & NAME-O-RAMA
Hamm, Fast-n-Easy, Herbie, Biohazard, A-Rod, Manilow, Simmons, & Tractor
CIRCLE OF TRUST/BOM:
“When we love something it is of value to us, and when something is of value to us we spend time with it, time enjoying it and time taking care of it.” M. Scott Peck
How often do we find ourselves ignoring opputunity to invest in our children, significant others, or people in general because we are distracted or entralled by something else (i.e. social media, cell phone, etc.) We do well to reduce these distractions and to engage with our children and others by learning about them and relating to them. In some ways this goes against our nature which we have to learn how to defy in order to have the best quality in our relationships.
MOLESKIN:
We prayed for our ability to cope with holiday stress, career decisions, and the Mend House.
ANNOUNCEMENTS:
Manilow will be on Q Thursday. Other Q’s are still available in December.