THE SCENE
53 and Foggy
THA-THANG
Ruck to Bearden Middle School track (1.5 miles). Stop half-way, 20 Merkins and 20 Squats
At the track do the following…
3 Rounds:
- 15 Overhead Ruck Presses
- 20 Ruck Pull Merkins (start with ruck on left side. Do 1 merkin, pull ruck under body to left side. Do 1 merkin pull ruck to under body to left side).
- 20 Squats
- 1 Lap around the track
4 Rounds:
- 15 Ruck Curls
- 15 Ruck Swings
- 10 Lunges each leg
- 1 Lap around track
Total distance at track (1.75 miles)
Ruck back to SP (1.5 miles). Stop half-way, 20 Merkins and 20 Squats
At SP, ruck to Lover’s Lane. Bear crawl half-way up Lover’s Lane, Bernie the rest. Ruck back to SP (.5 miles).
Cash Out:
Flutter Kicks 4ct x30 IC
Total Mileage = 5 miles