THE SCENE: 68 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
right over left, and left over right
cherry pickers
stretch on your own
THA-THANG:
Mosey down to the rock pile and pick up a coupon. Mosey back up to the pavilion
two sets of thangs 120 seconds on and 10 seconds’ rest.
- curls
- Freddy Mercury
- Air Taps
- Welsh Dragons
- OHP
- LBC
- Triceps extensions
- merkins
- Squat thrust
Stopped for time and mosey back to the AO-
MARY:
Ring of Fire until time
Good push this morning men, I want to show you the Tabata timer, it’s a great app! Easy to use and setup workouts so you can press play and let the lady tell you what to do.
Everyone take time to download it and try to lead a workout with it.