F3 Knoxville

Trio Co-Q Spirit Driven Appreciation at the Asylum

Asylum AM

THE SCENE: Cool & crisp 26 degrees
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Merkins, Tie-Fighters, Windmills, Cherry Pickers, Rockettes, T-Merkins, Suicide Sprints with Bobby Hurley, Big Boys, Run up Baby Everest & Man Makers.
THA-THANG:

This was a spirit led Co-Q with Sawdust taking the Warm-O-Rama, Pac-Man taking a round & Snitch wrapping it up.

  • Pac-Man
    • Pav-Lov Table Rows & Wall Sits (2 Rounds)
    • Toe Merkins (4 sets of 22, for a total of 88)
    • Up Cardiac with Burpees, Superman & Big Boys (2 Rounds)
  • Snitch
    • Elevens with Step-Ups & Incline Merkins
    • Elevens with Squats & Dips
    • Down Route 66 with adding 2 LBC at each Lamp Post

MARY:
Not time for Mary.
COUNT-OFF & NAME-O-RAMA
We had a total of 5 HIMs, including Honeydew visiting from Shamrock.
CIRCLE OF TRUST/BOM:

  • Snitch detailed out the 5 languages of appreciation for those we lead:
    1. Words of Affirmation
    2. Time
    3. Acts of Service
    4. “Appropriate” Touch
    5. Gifts

ANNOUNCEMENTS:
None to mention.