F3 Knoxville

Grateful Cards

The Project
Workout Date: 22 Nov 2022
QIC: Biohack

THE SCENE: Cold and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

1. Run around the parking lot
2. Projectivator
3. Cherry Picker
4. Tempo merkins
5. Tempo squat

THA-THANG:

  1. Draw a card; do number in reps of:
    1. Clubs – LBCs
    2. Spades – Big Boys
    3. Diamonds – Merkins
    4. Hearts – Squats
    5. Joker – 1 burpee (double for each joker)
  2. Each PAX takes a turn drawing a card
  3. After each time around the circle, do a flutter kick ring of fire
  4. Add all jokers to the remaining deck and shuffle
  5. Run a lap around the parking lot with burnie, high knees, and butt kicks

CIRCLE OF TRUST/BOM:

Thanksgiving

  • The more we have, the less grateful we are.
  • Challenge: daily gratefulness session
  • Example:  I’m thankful for Kickflip and his humble and authentic leadership.  I have ordered Jotham’s Journey based on his suggestion in the newsletter this week to read with my family during Advent.
  • Psalm 100

ANNOUNCEMENTS:
FNG:  Wet Bandit