Grateful Cards

THE SCENE: Cold and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

1. Run around the parking lot
2. Projectivator
3. Cherry Picker
4. Tempo merkins
5. Tempo squat

THA-THANG:

1. Draw a card; do number in reps of:
   1. Clubs – LBCs
   2. Spades – Big Boys
   3. Diamonds – Merkins
   4. Hearts – Squats
   5. Joker – 1 burpee (double for each joker)
2. Each PAX takes a turn drawing a card
3. After each time around the circle, do a flutter kick ring of fire
4. Add all jokers to the remaining deck and shuffle
5. Run a lap around the parking lot with burnie, high knees, and butt kicks

CIRCLE OF TRUST/BOM:

Thanksgiving

• The more we have, the less grateful we are.
• Challenge: daily gratefulness session
• Example:  I’m thankful for Kickflip and his humble and authentic leadership.  I have ordered Jotham’s Journey based on his suggestion in the newsletter this week to read with my family during Advent.
• Psalm 100

ANNOUNCEMENTS:
FNG:  Wet Bandit