F3 Knoxville

Trip Sevens

Equalizer

THE SCENE: Cool. Dark. Clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH, Grady Corns, Windmills, Rockettes

THA-THANG:
Three sets of sevens; one from each corner of the Bermuda Triangle

  • imperial walkers//Calf Raises at Splash Pad
    VUps//Stepups in Culdesac
    BBS//Squats at tennis court

MARY:
Stargazers x10 OYO

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
The same God who created the stars created you.
MOLESKIN
ANNOUNCEMENTS:
Brolympics