The Scene
62 and perfect
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Merkins
Seal Claps
Square Crawl
BAC F/B
Phelps
Cherry Pickers
Tha-Thang
Triple 11’s
BYOCMU travels with you the whole time
Travel to 10 yd line- 1 Curl to press (lock out on both ends), Rows each side, Illuminati raises
Goal Line- 10 HR Merkin, American Hammer w/ CMU, chest press/skull crusher w/ CMU
Travel to 20 yd line- 2 Curl to press (lock out on both ends), Rows each side, Illuminati raises
Goal Line- 9 HR Merkin, American Hammer w/ CMU, chest press/skull crusher w/ CMU
Travel to 30 yd line- 3 Curl to press (lock out on both ends), Rows each side, Illuminati raises
Goal Line- 8 HR Merkin, American Hammer w/ CMU, chest press/skull crusher w/ CMU
Travel to 40 yd line- 4 Curl to press (lock out on both ends), Rows each side, Illuminati raises
Goal Line- 7 HR Merkin, American Hammer w/ CMU, chest press/skull crusher w/ CMU
…
…
…
Travel to 90 yd line- 9 Curl to press (lock out on both ends), Rows each side, Illuminati raises
Goal Line- 2 HR Merkin, American Hammer w/ CMU, chest press/skull crusher w/ CMU
Called recover before we got to the opposite goal line. Most got to the 90 yd mark
Before we headed back to AO we got a nice 10 count CMU taps in.
Mary
No Time
COUNT-OFF & NAME-O-RAMA
13 HIM’s Welcome FNG “Culture Shock”
COT/BOM
Do the hard thing
We often know exactly where to hide to not get called out in life DONT.
Do the hard thing now so you are ready later.
Be an asset
You don’t have to be the most talented, biggest fastest or strongest to become an asset
MOLESKIN:
Mumble chatter was on point today. No one seemed to be a fan of the Illuminati raises but that was to be expected. BYOCMU went perfectly we had just enough.
ANNOUNCEMENTS:
Convergence at JUCO July 2nd
A sign-up sheet is forthcoming. Schedule:
5:00am – 6:00am Pre-Ruck (Optional)
6:00am – 7:00am Beatdown (Nant’an on Q)
7:15am – 8:00am Coffeeteria/Breakfast and a special 3rd F Speaker at the Hardin Valley Academy Gym (right down the street)
8:00am – EndEx