Q: Wanderer
PAX: Bowser, Starlink, TrailMix, Butterknife, Archie, Windex, Squeegee, Guardrail
FNGs: None
COUNT: 9
WARMUP:
– SSH
– harry rockets
– cherry pickers
– marracan night clubs
– tempo squats
– grady corns
THE THANG:
mosy to triangle lot that we never use for the first pyramid.
Pyramid 1
1. 10 Merkins
2. 20 Squats
3. 30 futter kicks
Start with 1 and run a lap around the pyramid
repeat with 1 and 2 and then run a lap
finally do all 3 and a lap.
Mosey to court yard for…
Pyramid 2:
1. 30 crunches
2. 20 diamond merkins
3. 10 step ups
Same deal, start with 1, run a lap around the court yard.
Then 1,2 and a lap.
Finally 1,2,3 and a lap.
Mosey to big lot for …
Pyramid 3:
1. 10 lunges
2. 20 hello dolly
3. 30 wide merkins
You know it by now. 1 then 1,2 then 1,2,3 with a lap between.
This time we’ll need to step it down also with a 1,2 and then 1 at the end.
Find a guardrail to do some dips on the way to the flag.
MARY:
Finish with Imperial walkers to time.
COT:
Yesterday was the start of advent.
Advent is a time to prepare for Christmas but also a time to reflect on the coming of Christ to earth. We’re actually between 2 advents, the first coming and the second coming.
Start the advent season by preparing not only for his first coming but his second coming.
Rom 13:14 But put on the Lord Jesus Christ, and make no provisions for the flesh, to gratify it’s desires.
Eph 6:11 Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.